Eating healthy can be hard. It’s easy to get overwhelmed by the myriad of diets and nutritional recommendations out there. Not to mention the burden of trying to cook all your meals in an effort to avoid unhealthy temptations at restaurants can drive a person crazy. But, if you’re looking for delicious, wholesome food, look no further than The Black Olive Greek restaurant in Baltimore.
This popular eatery specializes in traditional Greek cuisine, which is renowned for its unique mix of flavors and health benefits. Let’s take a closer look at how eating Greek food from The Black Olive can help to improve your overall health and wellbeing.
Greek food is part of the larger Mediterranean diet, which is widely recognized as one of the world’s healthiest dietary plans. The Mediterranean diet places emphasis on vegetables, fruits, whole grains, legumes, nuts and seeds; it also includes moderate amounts of fish and poultry.
This healthy approach to eating has been linked with reduced risk of heart disease and stroke; it has also been shown to lower blood pressure while increasing levels of “good” cholesterol (HDL) in the body. In addition to its potential heart-health benefits, research suggests that following a Mediterranean-style diet may reduce inflammation associated with conditions such as joint pain and arthritis.
When you dine at The Black Olive in Baltimore, you can be sure that all ingredients used are fresh and locally sourced whenever possible. Dishes are prepared with an eye towards quality rather than convenience--which means they are free from additives or preservatives that could potentially harm your health. Traditional recipes are combined with modern techniques to create truly delicious meals that you can feel good about eating!
Another great thing about Greek food is its nutritional profile. While many other cuisines rely heavily on saturated fats for flavor, Greek cooking uses olive oil as a healthier alternative (it even lends its name to the popular Mediterranean diet!).
Legumes such as lentils and chickpeas provide ample protein without overloading on red meat or processed foods; meanwhile whole grains like quinoa offer valuable nutrients like fiber and B vitamins. Add some colorful veggies for an added boost of antioxidants--and voila! You have a meal that looks just as good as it tastes!
Greek food is more than delicious, there’s a science to why it makes you feel so good. According to many individuals, Greek food is high in monounsaturated fatty acids, carotenoids, antioxidants, vitamin C, polyphenols as well as other vital vitamins and minerals. Overall, the Greek diet is composed of extremely healthy foods.
Most grains included in the Greek diet, grains take a more holistic form—in breads, rices, and more. Greek dishes often feature minimally processed foods—a staple in the Greek diet—which also provide prebiotic fiber, promoting excellent intestinal health.
Additionally, according to several studies, Greek food is associated with reduced risk of several chronic diseases, including cancer, type 2 diabetes, and cardiovascular disease. Some have even linked proper nutrition to preventing mental health disorders such as depression or anxiety.
Eating healthy doesn't have to be boring--and it certainly doesn't have to be expensive either! At The Black Olive in Baltimore, you can enjoy traditional Greek cuisine packed with flavor while still reaping all the health benefits associated with this nutrient-dense style of cooking. So why not treat yourself today? Come into The Black Olive for a meal that tastes great while keeping your body feeling great too. You won't regret it!
